Flow through Motherhood

Mama Meetups

Mama’s Moment: Sound, Stillness & Tea

An Evening of Rest, Reflection & Connection at Peacefully Rooted

Take a moment just for you.
Join us for Mama’s Moment: Sound, Stillness & Tea a deeply restorative evening designed to help you slow down, breathe deeply, and reconnect with yourself.

This peaceful gathering combines guided meditation, a soothing sound bath, and a grounding tea ceremony to nurture your mind, body, and soul.

Allow the gentle sounds and mindful stillness to melt away tension, while a shared tea experience invites presence, warmth, and calm community.

1010 E Victory Dr Unit D, Savannah, GA 31401
11/21/2025 6:00pm

RSVP

Explore our memberships

Flow Together Pass - Online + Live Classes

$75.00

Moms who love connection and accountability.

What’s included:

Everything in Little Lotus Pass
4 live online classes per month via Zoom (Yoga Sculpt, Mom Moves, Mindful Reset).
Real-time support and interaction with Karissa and other moms.
Replay access if you miss a class.

Stay consistent with the energy of a group and the flexibility of home.

Little Lotus Pass -Online Library Only

$40.00

Moms who want quick, effective self-care at their own pace.

What’s included:

Unlimited access to the on-demand video library (Mama Mind Reset, Strong Mama Sculpt, Mama Movement Flow, Restorative Mama Stretch).
Fresh videos added monthly.
Access anywhere, anytime, perfect for naptime workouts or late-night stretches.

Your at-home sanctuary for movement & mindfulness

Mama Glow All-Access

$100.00

Moms are ready to make wellness a lifestyle and connect deeply with a supportive community.

What’s included:

Everything in Flow Together Pass
Unlimited live online classes each month.
Exclusive member events & mini-challenges.
VIP perks, monthly mom events (discounted tickets or early access).

The full Karissaflows experience — movement, mindfulness, and mom community in one place.

Flow with us

Mama, you spend all day caring for everyone else. This is your chance to care for yourself.
Join me for a live online class designed just for moms.

Learn more

Helping moms flow through motherhood with confidence, connection, and self-care through yoga, fitness, and community events. Whether online or in person, my mission is simple: to create a space where you feel strong, supported, and never alone on this journey.

Learn more