Flow through Motherhood
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The Mama Membership was created for moms who want to feel strong, grounded, and supported. Perfect for anywhere, anytime movement (yes, even during nap time), this membership offers weekly mama focused classes, including meditation, sculpt, flow, and restorative, all prenatal & postpartum friendly. You’ll also get access to a growing on demand library of past classes, so you can move when it works for you, plus exclusive discounts on in-person Mama Meetups to deepen connection and community.
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Mama’s Moment: Sound, Stillness & Tea
An Evening of Rest, Reflection & Connection at Peacefully Rooted
Take a moment just for you.
Join us for Mama’s Moment: Sound, Stillness & Tea a deeply restorative evening designed to help you slow down, breathe deeply, and reconnect with yourself.
This peaceful gathering combines guided meditation, a soothing sound bath, and a grounding tea ceremony to nurture your mind, body, and soul.
Allow the gentle sounds and mindful stillness to melt away tension, while a shared tea experience invites presence, warmth, and calm community.
What to Expect:
Guided meditation to quiet the mind
A relaxing sound bath with crystal bowls
A mindful tea ceremony to close the evening
Space to rest, reflect, and reconnect with other mamas
You give so much — this moment is for you.
Come as you are, and leave feeling grounded, renewed, and peacefully rooted.
Why I created Karissaflows
To help moms flow through motherhood with confidence, connection, and self-care through yoga, fitness, and community events. Whether online or in person, my mission is simple: to create a space where you feel strong, supported, and never alone on this journey.
I want to hear from you!
Have a question about classes, memberships, or events? Want to collaborate or book a private session? I’d love to hear from you!
Whether you’re ready to join your first class or just curious about what we offer, this is the place to reach out.