Flow through Motherhood
Find your mom friends
Online program
The Mama Membership was created for moms who want to feel strong, grounded, and supported. Perfect for anywhere, anytime movement (yes, even during nap time), this membership offers weekly mama focused classes, including meditation, sculpt, flow, and restorative, all prenatal & postpartum friendly. You’ll also get access to a growing on demand library of past classes, so you can move when it works for you, plus exclusive discounts on in-person Mama Meetups to deepen connection and community.
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Why I created Karissaflows
To help moms flow through motherhood with confidence, connection, and self-care through yoga, fitness, and community events. Whether online or in person, my mission is simple: to create a space where you feel strong, supported, and never alone on this journey.
I want to hear from you!
Have a question about classes, memberships, or events? Want to collaborate or book a private session? I’d love to hear from you!
Whether you’re ready to join your first class or just curious about what we offer, this is the place to reach out.